Qi Gong

Health benefits of the Wing Chun stance

Wing Chun has many health benefits

By positioning the spine using specific postures of Wing Chun and Qi Gong,  the energy (qi) can flow more smoothly.  The spine is made up of a series of vertebrae, 7 cervical (upper) vertebrae, 12 thoracic (mid) vertebrae and 5 lumbar (lower) vertebrae, the sacrum (tail bone) is also made up of 5 ... Continue Reading >>

Stand Still and be Healthy


When talking about improving ones health, people would usually think of physical exercise like walking, cycling and resistance training, but the idea of standing still to improve health seems like a strange concept. This practice is a relatively new concept to the west but has been practiced for ... Continue Reading >>

Qigong: The Energy Exercise

Learn qigong with Corey Lee Waterreus in Napier

As a western society we are familiar with the term exercise or working out, but not so familiar with the term working in or building energy. Qigong pronounced (chee gong) is a Chinese method of gentle exercise based loosely on a series of breathing, standing and moving postures. The goal of Qigong ... Continue Reading >>

Tai Chi, Qi Gong and Wing Chun now in Napier

The acupuncture clinic win chun

At last Napier has  an experienced teacher of Tai Chi, Qi Gong and Wing Chun working full time in Napier. Corey Lee Waterreus has had a history of personal training and martial arts for over 20 years and is now teaching from his studio in Greenmeadows. Teaching options include private one on one ... Continue Reading >>

Qi Gong and Prostate Cancer

Qi Gong and Prostate Cancer

Qi Gong is a  breathing focused gentle exercise combined with  meditation and was  developed in China thousands of years ago. There are many different styles and techniques of qi gong and there are qi gong wards in Chinese hospitals that have resident qi gong specialists. These practitioners ... Continue Reading >>

Tai Chi Strengthens Immune System

Aaron Church Tai Chi Instructor

It is a scientific fact that as people age, the immune system weakens. Researchers at the University of Arkansas found that T lymphocytes in older mice die sooner than in younger mice which establishes the link between ageing and a weaker immune response. Other research has shown that even ... Continue Reading >>

Tai Chi for Osteoporosis

Tai Chi Master

Osteoporosis is a process of the gradual aging process where the density and quality of bone deteriorates which can then lead to fractures.  In New Zealand alone it is estimated that at least 3000 people a year obtain hip fractures as a result of osteoporosis and sadly about a quarter of these ... Continue Reading >>

Meditation and Qi Gong for the Immune System


Symptoms of a weakened immune system include susceptibility to colds and flu, fatigue and increased allergic reactions. Now the good news is that you can improve the immune system and it’s for free and you don’t have to take any pills! Scientists have verified that meditation can improve the immune ... Continue Reading >>

Tai Chi for Long Life

Tai Chi

Tai Chi has been practised for hundreds of years in China and has been steadily growing in popularity in the Western world for the last 30 years. Dr Patrick  Massey reported that Tai Chi can affect the DNA and thus can promote a longer life.  Tai Chi is actually a martial art and the practise of it ... Continue Reading >>

Tai Chi Prevents Alzheimer’s Disease

Tai Chi Posture Holding the Ball

Many patients often ask if anything can be done to treat Alzheimer’s disease. Chinese herbal medicine, acupuncture and moxibustion can be implemented in the treatment of Alzheimers disease but now research has demonstrated that Tai Chi can in fact prevent its onset. Qi Gong and Tai Chi are ... Continue Reading >>