The further back in time we look, the more obscure the history of Taiji becomes. Yet from the study of this past, two things become clear. Firstly, that the inner essence ... Read More
History of Wing Chun by Corey Waterreus
Tracing the history of Wing Chun is no easy task, as much of the early history was passed on orally ‘from teacher to student rather than actual documentation. There are ... Read More
History of Tai Chi by Corey Waterreus
T'ai-chi chuan (also spelled taijiquan and taiji chuan) is an ancient Chinese martial art that comes in so many variations that it's often confusing to the layman. Some ... Read More
Health benefits of the Wing Chun stance
By positioning the spine using specific postures of Wing Chun and Qi Gong, the energy (qi) can flow more smoothly. The spine is made up of a series of vertebrae, 7 ... Read More
Stand Still and be Healthy
When talking about improving ones health, people would usually think of physical exercise like walking, cycling and resistance training, but the idea of standing still to ... Read More