I would like to introduce Corey Waterreus who has been back living in the Bay for 15 years. He has had a long history of training and exercise stemming back to his teen ... Read More
Qi Gong
Qigong with Michael Goodhue on Waiheke Island, Auckland.
Michael Goodhue has been doing Qigong (also referred to as chi kung) for over twenty years after getting introduced to it by a Master of Qigong in Wellington. This ... Read More
Master Huang Xingxian (Huang Sheng-Shyan) Yang Taiji
The further back in time we look, the more obscure the history of Taiji becomes. Yet from the study of this past, two things become clear. Firstly, that the inner essence ... Read More
Qi Gong for World Spine Day Oct 16th 2017 – by Michael Goodhue
Qi Gong does more than just benefit your spine. Contact Michael Goodhue in Waiheke if you are interested in starting Qi Gong 021 735798 Qi Gong is not exercise – it is ... Read More
History of Wing Chun by Corey Waterreus
Tracing the history of Wing Chun is no easy task, as much of the early history was passed on orally ‘from teacher to student rather than actual documentation. There are ... Read More
History of Tai Chi by Corey Waterreus
T'ai-chi chuan (also spelled taijiquan and taiji chuan) is an ancient Chinese martial art that comes in so many variations that it's often confusing to the layman. Some ... Read More
Qi Gong by Wally Simpson
This article first appeared in the Pacific Journal of Oriental Medicine in the December 2000 issue written by Wally Simpson.What is Qi Gong?Qi Gong practice can ... Read More
Health benefits of the Wing Chun stance
By positioning the spine using specific postures of Wing Chun and Qi Gong, the energy (qi) can flow more smoothly. The spine is made up of a series of vertebrae, 7 ... Read More
Stand Still and be Healthy
When talking about improving ones health, people would usually think of physical exercise like walking, cycling and resistance training, but the idea of standing still to ... Read More
Qigong: The Energy Exercise
As a western society we are familiar with the term exercise or working out, but not so familiar with the term working in or building energy.Qigong pronounced (chee ... Read More